HOT COCOA vs MINI MARSHMALLOWS INSTANT HOT COCOA MIX
Nutrition comparison per 100 g serving
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MINI MARSHMALLOWS INSTANT HOT COCOA MIX wins in 7 out of 11 nutrient categories
HOT COCOA: 2
vs
MINI MARSHMALLOWS INSTANT HOT COCOA MIX: 7
(2 ties)
Overview
| Nutrient | HOT COCOA | MINI MARSHMALLOWS INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 86.7 g | 85.7 g | |
| Fat | 6.7 g | 3.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA | MINI MARSHMALLOWS INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA | MINI MARSHMALLOWS INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 450 MG | 536 MG |