HOT COCOA DATE & NUT BARS vs QUINOA BAR WITH TAHINI & NUTS
Nutrition comparison per 100 g serving
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HOT COCOA DATE & NUT BARS wins in 6 out of 11 nutrient categories
HOT COCOA DATE & NUT BARS: 6
vs
QUINOA BAR WITH TAHINI & NUTS: 3
(2 ties)
Overview
| Nutrient | HOT COCOA DATE & NUT BARS | QUINOA BAR WITH TAHINI & NUTS | Winner |
|---|---|---|---|
| Calories | 422 cal | 500 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 57.8 g | 60 g | |
| Fat | 20 g | 24 g | |
| Fiber | 8.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA DATE & NUT BARS | QUINOA BAR WITH TAHINI & NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT COCOA DATE & NUT BARS | QUINOA BAR WITH TAHINI & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 180 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |