HOT COCOA DATE & NUT BARS vs BANANA NUT BREAD ENERGY BAR
Nutrition comparison per 100 g serving
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BANANA NUT BREAD ENERGY BAR wins in 17 out of 25 nutrient categories
HOT COCOA DATE & NUT BARS: 4
vs
BANANA NUT BREAD ENERGY BAR: 17
(4 ties)
Overview
| Nutrient | HOT COCOA DATE & NUT BARS | BANANA NUT BREAD ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 353 cal | |
| Protein | 8.9 g | 13.2 g | |
| Carbs | 57.8 g | 61.8 g | |
| Fat | 20 g | 8.8 g | |
| Fiber | 8.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA DATE & NUT BARS | BANANA NUT BREAD ENERGY BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 79.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 29.4 UG |
Minerals
| Mineral | HOT COCOA DATE & NUT BARS | BANANA NUT BREAD ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 368 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 667 MG | 368 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 0 MG | 279 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |