HOT COCOA CREAMY FROSTING vs MELTING WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
MELTING WAFERS wins in 5 out of 11 nutrient categories
HOT COCOA CREAMY FROSTING: 3
vs
MELTING WAFERS: 5
(3 ties)
Overview
| Nutrient | HOT COCOA CREAMY FROSTING | MELTING WAFERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 516 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 62.9 g | 61.3 g | |
| Fat | 14.3 g | 32.3 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA CREAMY FROSTING | MELTING WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT COCOA CREAMY FROSTING | MELTING WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 257 MG | 129 MG |