HOT COCOA CAKE MIX vs VANILLA SHAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
HOT COCOA CAKE MIX wins in 7 out of 16 nutrient categories
HOT COCOA CAKE MIX: 7
vs
VANILLA SHAKE MIX: 5
(4 ties)
Overview
| Nutrient | HOT COCOA CAKE MIX | VANILLA SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 4.7 g | 32.5 g | |
| Carbs | 81.4 g | 52.5 g | |
| Fat | 4.7 g | 7.5 g | |
| Fiber | 2.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA CAKE MIX | VANILLA SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT COCOA CAKE MIX | VANILLA SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 750 MG | |
| Iron, Fe | 3.0 MG | 0.9 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 791 MG | 325 MG |