HOT COCOA vs GOOD HABIT
Nutrition comparison per 100 g serving
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GOOD HABIT wins in 5 out of 10 nutrient categories
HOT COCOA: 3
vs
GOOD HABIT: 5
(2 ties)
Overview
| Nutrient | HOT COCOA | GOOD HABIT | Winner |
|---|---|---|---|
| Calories | 348 cal | 465 cal | |
| Protein | 4.4 g | 11.6 g | |
| Carbs | 87.0 g | 25.6 g | |
| Fat | 2.2 g | 41.9 g | |
| Fiber | 8.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA | GOOD HABIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA | GOOD HABIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.1 MG | 4.2 MG | |
| Sodium, Na | 22 MG | 0 MG |