HOT CHUNKY SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HOT CHUNKY SALSA wins in 5 out of 11 nutrient categories
HOT CHUNKY SALSA: 5
vs
MILD SALSA: 3
(3 ties)
Overview
| Nutrient | HOT CHUNKY SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 35 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHUNKY SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 1.4 MG |
Minerals
| Mineral | HOT CHUNKY SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 677 MG | 459 MG |