HOT CHOW-CHOW vs OVEN BAKED TOMATOES
Nutrition comparison per 100 g serving
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HOT CHOW-CHOW wins in 4 out of 11 nutrient categories
HOT CHOW-CHOW: 4
vs
OVEN BAKED TOMATOES: 2
(5 ties)
Overview
| Nutrient | HOT CHOW-CHOW | OVEN BAKED TOMATOES | Winner |
|---|---|---|---|
| Calories | 54 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 5 g | |
| Fat | 0 g | 45 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHOW-CHOW | OVEN BAKED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HOT CHOW-CHOW | OVEN BAKED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 482 MG | 375 MG |