HOT CHOCOLATE vs FROZEN DRINK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOT CHOCOLATE: 4
vs
FROZEN DRINK MIX: 4
(2 ties)
Overview
| Nutrient | HOT CHOCOLATE | FROZEN DRINK MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 386 cal | |
| Protein | 5.7 g | 1.8 g | |
| Carbs | 80 g | 94.7 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHOCOLATE | FROZEN DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHOCOLATE | FROZEN DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 214 MG | 132 MG |