HOT CHOCOLATE vs INSTANT DRINK MIX
Nutrition comparison per 100 g serving
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HOT CHOCOLATE wins in 5 out of 10 nutrient categories
HOT CHOCOLATE: 5
vs
INSTANT DRINK MIX: 4
(1 ties)
Overview
| Nutrient | HOT CHOCOLATE | INSTANT DRINK MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 85.7 g | 95.2 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHOCOLATE | INSTANT DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 285.7 MG |
Minerals
| Mineral | HOT CHOCOLATE | INSTANT DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 190 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |