HOT CHOCOLATE SOUFFLE vs FROSTED COOKIES AND CREAM FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED COOKIES AND CREAM FLAVORED TOASTER PASTRIES wins in 9 out of 15 nutrient categories
HOT CHOCOLATE SOUFFLE: 3
vs
FROSTED COOKIES AND CREAM FLAVORED TOASTER PASTRIES: 9
(3 ties)
Overview
| Nutrient | HOT CHOCOLATE SOUFFLE | FROSTED COOKIES AND CREAM FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 444 cal | 385 cal | |
| Protein | 5.6 g | 5.8 g | |
| Carbs | 44.4 g | 71.2 g | |
| Fat | 27.8 g | 9.6 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHOCOLATE SOUFFLE | FROSTED COOKIES AND CREAM FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHOCOLATE SOUFFLE | FROSTED COOKIES AND CREAM FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 38 MG | |
| Iron, Fe | 3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 289 MG | 462 MG |