HOT CHOCOLATE MIX vs PINES
Nutrition comparison per 100 g serving
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PINES wins in 14 out of 16 nutrient categories
HOT CHOCOLATE MIX: 1
vs
PINES: 14
(1 ties)
Overview
| Nutrient | HOT CHOCOLATE MIX | PINES | Winner |
|---|---|---|---|
| Calories | 417 cal | 375 cal | |
| Protein | 4.2 g | 25 g | |
| Carbs | 87.5 g | 50 g | |
| Fat | 4.2 g | 6.3 g | |
| Fiber | 4.2 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHOCOLATE MIX | PINES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.2 MG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin K (phylloquinone) | 0 UG | 350 UG |
Minerals
| Mineral | HOT CHOCOLATE MIX | PINES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 500 MG | |
| Iron, Fe | 1.5 MG | 18 MG | |
| Magnesium, Mg | 0 MG | 300 MG | |
| Manganese, Mn | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 2,500 MG | |
| Sodium, Na | 62 MG | 125 MG |