HOT CHOCOLATE MIX vs PINES
Nutrition comparison per 100 g serving
Ad 468x60
PINES wins in 8 out of 10 nutrient categories
HOT CHOCOLATE MIX: 1
vs
PINES: 8
(1 ties)
Overview
| Nutrient | HOT CHOCOLATE MIX | PINES | Winner |
|---|---|---|---|
| Calories | 417 cal | 278 cal | |
| Protein | 4.2 g | 27.8 g | |
| Carbs | 87.5 g | 55.6 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 4.2 g | 27.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHOCOLATE MIX | PINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | HOT CHOCOLATE MIX | PINES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 556 MG | |
| Iron, Fe | 1.5 MG | 10 MG | |
| Sodium, Na | 62 MG | 0 MG |