HOT CHOCOLATE MIX vs PEANUT BUTTER POWDER
Nutrition comparison per 100 g serving
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PEANUT BUTTER POWDER wins in 8 out of 13 nutrient categories
HOT CHOCOLATE MIX: 2
vs
PEANUT BUTTER POWDER: 8
(3 ties)
Overview
| Nutrient | HOT CHOCOLATE MIX | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Calories | 400 cal | 438 cal | |
| Protein | 5.7 g | 50 g | |
| Carbs | 82.9 g | 31.3 g | |
| Fat | 8.6 g | 12.5 g | |
| Fiber | 2.9 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHOCOLATE MIX | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT CHOCOLATE MIX | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 275 MG | |
| Iron, Fe | 4.1 MG | 6.3 MG | |
| Phosphorus, P | 0 MG | 388 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 457 MG | 938 MG |