HOT CHOCOLATE MIX vs DRY WHOLE MILK WITH VITAMINS AND MINERALS
Nutrition comparison per 100 g serving
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HOT CHOCOLATE MIX wins in 6 out of 10 nutrient categories
HOT CHOCOLATE MIX: 6
vs
DRY WHOLE MILK WITH VITAMINS AND MINERALS: 2
(2 ties)
Overview
| Nutrient | HOT CHOCOLATE MIX | DRY WHOLE MILK WITH VITAMINS AND MINERALS | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 5.7 g | 23.3 g | |
| Carbs | 82.9 g | 36.7 g | |
| Fat | 7.1 g | 30 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHOCOLATE MIX | DRY WHOLE MILK WITH VITAMINS AND MINERALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHOCOLATE MIX | DRY WHOLE MILK WITH VITAMINS AND MINERALS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Sodium, Na | 457 MG | 350 MG |