HOT CHOCOLATE MIX vs HOT COCOA MIX
Nutrition comparison per 100 g serving
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HOT COCOA MIX wins in 4 out of 10 nutrient categories
HOT CHOCOLATE MIX: 3
vs
HOT COCOA MIX: 4
(3 ties)
Overview
| Nutrient | HOT CHOCOLATE MIX | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 82.9 g | 73.3 g | |
| Fat | 7.1 g | 13.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHOCOLATE MIX | HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHOCOLATE MIX | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.4 MG | |
| Sodium, Na | 457 MG | 1,333 MG |