HOT CHOCOLATE vs STRAWBERRY QUICK SMOOTHIE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOT CHOCOLATE: 5
vs
STRAWBERRY QUICK SMOOTHIE MIX: 5
(1 ties)
Overview
| Nutrient | HOT CHOCOLATE | STRAWBERRY QUICK SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 412 cal | |
| Protein | 4.8 g | 5.9 g | |
| Carbs | 81.0 g | 88.2 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHOCOLATE | STRAWBERRY QUICK SMOOTHIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HOT CHOCOLATE | STRAWBERRY QUICK SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 347 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 176 MG |