HOT CHOCOLATE vs PINES
Nutrition comparison per 100 g serving
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PINES wins in 15 out of 16 nutrient categories
HOT CHOCOLATE: 0
vs
PINES: 15
(1 ties)
Overview
| Nutrient | HOT CHOCOLATE | PINES | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 4.8 g | 25 g | |
| Carbs | 81.0 g | 50 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 4.8 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHOCOLATE | PINES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.2 MG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 60 MG | |
| Vitamin K (phylloquinone) | 0 UG | 350 UG |
Minerals
| Mineral | HOT CHOCOLATE | PINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 3.4 MG | 18 MG | |
| Magnesium, Mg | 0 MG | 300 MG | |
| Manganese, Mn | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 2,500 MG | |
| Sodium, Na | 0 MG | 125 MG |