HOT CHOCOLATE vs DRINK MIX
Nutrition comparison per 100 g serving
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DRINK MIX wins in 10 out of 16 nutrient categories
HOT CHOCOLATE: 2
vs
DRINK MIX: 10
(4 ties)
Overview
| Nutrient | HOT CHOCOLATE | DRINK MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 346 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 81.0 g | 84.6 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 4.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHOCOLATE | DRINK MIX | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 17.1 MG | 69.2 MG |
Minerals
| Mineral | HOT CHOCOLATE | DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 769 MG | |
| Iron, Fe | 3.4 MG | 13.9 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 769 MG | |
| Sodium, Na | 0 MG | 231 MG | |
| Zinc, Zn | 0 MG | 11.5 MG |