HOT CHOCOLATE FLAVORED SPOON vs LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE
Nutrition comparison per 100 g serving
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LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE wins in 6 out of 11 nutrient categories
HOT CHOCOLATE FLAVORED SPOON: 3
vs
LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE: 6
(2 ties)
Overview
| Nutrient | HOT CHOCOLATE FLAVORED SPOON | LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 424 cal | 389 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 75.8 g | 94.4 g | |
| Fat | 24.2 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHOCOLATE FLAVORED SPOON | LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHOCOLATE FLAVORED SPOON | LEMON GINGER HONEY CRYSTALS INSTANT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 5.5 MG | 5,555.6 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 106 MG | 800 MG |