HOT CHOCOLATE vs PINES
Nutrition comparison per 100 g serving
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PINES wins in 9 out of 12 nutrient categories
HOT CHOCOLATE: 0
vs
PINES: 9
(3 ties)
Overview
| Nutrient | HOT CHOCOLATE | PINES | Winner |
|---|---|---|---|
| Calories | 381 cal | 286 cal | |
| Protein | 4.8 g | 28.6 g | |
| Carbs | 81.0 g | 57.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 4.8 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHOCOLATE | PINES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 914 UG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 171.4 MG |
Minerals
| Mineral | HOT CHOCOLATE | PINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 20.6 MG | |
| Potassium, K | 0 MG | 3,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |