HOT CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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HOT CHOCOLATE wins in 6 out of 10 nutrient categories
HOT CHOCOLATE: 6
vs
DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | HOT CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 342 cal | 475 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 60.8 g | 55 g | |
| Fat | 6.4 g | 30 g | |
| Fiber | 9.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 6.8 MG | |
| Sodium, Na | 204 MG | 188 MG |