HOT CHILLI DINNER SALAD vs CHOPPED GARLIC
Nutrition comparison per 100 g serving
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HOT CHILLI DINNER SALAD wins in 5 out of 10 nutrient categories
HOT CHILLI DINNER SALAD: 5
vs
CHOPPED GARLIC: 0
(5 ties)
Overview
| Nutrient | HOT CHILLI DINNER SALAD | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calories | 11 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 22.2 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHILLI DINNER SALAD | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HOT CHILLI DINNER SALAD | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 0 MG |