HOT CHILLI DINNER SALAD vs BBQ SEASONED CHICKEN WITH BBQ RANCH DRESSING CHOPPED SALAD
Nutrition comparison per 100 g serving
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BBQ SEASONED CHICKEN WITH BBQ RANCH DRESSING CHOPPED SALAD wins in 5 out of 10 nutrient categories
HOT CHILLI DINNER SALAD: 4
vs
BBQ SEASONED CHICKEN WITH BBQ RANCH DRESSING CHOPPED SALAD: 5
(1 ties)
Overview
| Nutrient | HOT CHILLI DINNER SALAD | BBQ SEASONED CHICKEN WITH BBQ RANCH DRESSING CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 11 cal | 120 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 3.6 g | 12.0 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHILLI DINNER SALAD | BBQ SEASONED CHICKEN WITH BBQ RANCH DRESSING CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 16.3 MG |
Minerals
| Mineral | HOT CHILLI DINNER SALAD | BBQ SEASONED CHICKEN WITH BBQ RANCH DRESSING CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 357 MG | 321 MG |