HOT CHILI WITH BEANS vs MAC & CHEESE PASTA IN CHEESE FLAVORED SAUCE
Nutrition comparison per 100 g serving
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HOT CHILI WITH BEANS wins in 6 out of 10 nutrient categories
HOT CHILI WITH BEANS: 6
vs
MAC & CHEESE PASTA IN CHEESE FLAVORED SAUCE: 3
(1 ties)
Overview
| Nutrient | HOT CHILI WITH BEANS | MAC & CHEESE PASTA IN CHEESE FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calories | 105 cal | 45 cal | |
| Protein | 5.7 g | 1.4 g | |
| Carbs | 12.2 g | 6.6 g | |
| Fat | 4.1 g | 1.4 g | |
| Fiber | 2 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CHILI WITH BEANS | MAC & CHEESE PASTA IN CHEESE FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 154 MG | 24 MG | |
| Sodium, Na | 486 MG | 205 MG |