HOT CHILI WITH BEANS vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 6 out of 10 nutrient categories
HOT CHILI WITH BEANS: 1
vs
TURKEY CHILI WITH BEANS: 6
(3 ties)
Overview
| Nutrient | HOT CHILI WITH BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 61 cal | 47 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 2.4 g | 0.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CHILI WITH BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 89 MG | 111 MG | |
| Sodium, Na | 282 MG | 153 MG |