HOT CHILI WITH BEANS vs NO BEANS CHILI
Nutrition comparison per 100 g serving
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NO BEANS CHILI wins in 5 out of 10 nutrient categories
HOT CHILI WITH BEANS: 3
vs
NO BEANS CHILI: 5
(2 ties)
Overview
| Nutrient | HOT CHILI WITH BEANS | NO BEANS CHILI | Winner |
|---|---|---|---|
| Calories | 61 cal | 92 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 2.4 g | 6.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CHILI WITH BEANS | NO BEANS CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 89 MG | 127 MG | |
| Sodium, Na | 282 MG | 224 MG |