HOT CHILI WITH BEANS vs CHICKEN CHILI WITH WHITE BEANS
Nutrition comparison per 100 g serving
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CHICKEN CHILI WITH WHITE BEANS wins in 7 out of 11 nutrient categories
HOT CHILI WITH BEANS: 3
vs
CHICKEN CHILI WITH WHITE BEANS: 7
(1 ties)
Overview
| Nutrient | HOT CHILI WITH BEANS | CHICKEN CHILI WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 61 cal | 92 cal | |
| Protein | 3.3 g | 7.9 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 2.4 g | 1.7 g | |
| Fiber | 1.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHILI WITH BEANS | CHICKEN CHILI WITH WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | HOT CHILI WITH BEANS | CHICKEN CHILI WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 282 MG | 333 MG |