HOT CHILI WITH BEANS vs PORK AND BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PORK AND BEANS IN TOMATO SAUCE wins in 7 out of 10 nutrient categories
HOT CHILI WITH BEANS: 2
vs
PORK AND BEANS IN TOMATO SAUCE: 7
(1 ties)
Overview
| Nutrient | HOT CHILI WITH BEANS | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 66 cal | 100 cal | |
| Protein | 3.8 g | 5.4 g | |
| Carbs | 7.1 g | 17.7 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 1.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CHILI WITH BEANS | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 111 MG | 208 MG | |
| Sodium, Na | 306 MG | 354 MG |