HOT CHILI WITH BEANS vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOT CHILI WITH BEANS: 5
vs
BEEF RAVIOLI: 5
(1 ties)
Overview
| Nutrient | HOT CHILI WITH BEANS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 66 cal | 96 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 7.1 g | 13.8 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHILI WITH BEANS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HOT CHILI WITH BEANS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 306 MG | 312 MG |