HOT CHILI SEASONING MIX vs ESSENCE OF LOTUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOT CHILI SEASONING MIX: 4
vs
ESSENCE OF LOTUS: 4
(3 ties)
Overview
| Nutrient | HOT CHILI SEASONING MIX | ESSENCE OF LOTUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 312 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 55.6 g | 37.5 g | |
| Fat | 5.6 g | 12.5 g | |
| Fiber | 22.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHILI SEASONING MIX | ESSENCE OF LOTUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHILI SEASONING MIX | ESSENCE OF LOTUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 0 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 3,444 MG | 12,375 MG |