HOT CHILI PEPPERS IN EXTRA VIRGIN OLIVE OIL vs LUTENICA HOMEMADE SPICY VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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HOT CHILI PEPPERS IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
HOT CHILI PEPPERS IN EXTRA VIRGIN OLIVE OIL: 5
vs
LUTENICA HOMEMADE SPICY VEGETABLE SPREAD: 3
(2 ties)
Overview
| Nutrient | HOT CHILI PEPPERS IN EXTRA VIRGIN OLIVE OIL | LUTENICA HOMEMADE SPICY VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 183 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 13.3 g | 15 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHILI PEPPERS IN EXTRA VIRGIN OLIVE OIL | LUTENICA HOMEMADE SPICY VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHILI PEPPERS IN EXTRA VIRGIN OLIVE OIL | LUTENICA HOMEMADE SPICY VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 167 MG | 517 MG |