HOT CHILI & LIME JUMBO SUNFLOWER SEEDS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 7 out of 11 nutrient categories
HOT CHILI & LIME JUMBO SUNFLOWER SEEDS: 2
vs
DELUXE MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | HOT CHILI & LIME JUMBO SUNFLOWER SEEDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 786 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 78.6 g | 23.3 g | |
| Fat | 82.1 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHILI & LIME JUMBO SUNFLOWER SEEDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT CHILI & LIME JUMBO SUNFLOWER SEEDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1,036 MG | 367 MG |