HOT CHILI CON CARNE WITH BEANS vs TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY wins in 5 out of 10 nutrient categories
HOT CHILI CON CARNE WITH BEANS: 4
vs
TURKEY: 5
(1 ties)
Overview
| Nutrient | HOT CHILI CON CARNE WITH BEANS | TURKEY | Winner |
|---|---|---|---|
| Calories | 112 cal | 81 cal | |
| Protein | 6.5 g | 9.8 g | |
| Carbs | 12.7 g | 6.8 g | |
| Fat | 3.9 g | 1.3 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHILI CON CARNE WITH BEANS | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | HOT CHILI CON CARNE WITH BEANS | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 392 MG | 521 MG |