HOT CHILI BEANS RED BEANS IN CHILI SAUCE vs BEEF STEW
Nutrition comparison per 100 g serving
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HOT CHILI BEANS RED BEANS IN CHILI SAUCE wins in 6 out of 10 nutrient categories
HOT CHILI BEANS RED BEANS IN CHILI SAUCE: 6
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | HOT CHILI BEANS RED BEANS IN CHILI SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 17.7 g | 7.2 g | |
| Fat | 0.4 g | 4.2 g | |
| Fiber | 7.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHILI BEANS RED BEANS IN CHILI SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.5 MG |
Minerals
| Mineral | HOT CHILI BEANS RED BEANS IN CHILI SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Sodium, Na | 285 MG | 419 MG |