HOT CHILI BEANS PINTO BEANS IN CHILI SAUCE vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 6 out of 10 nutrient categories
HOT CHILI BEANS PINTO BEANS IN CHILI SAUCE: 2
vs
ORGANIC BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | HOT CHILI BEANS PINTO BEANS IN CHILI SAUCE | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 18.5 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CHILI BEANS PINTO BEANS IN CHILI SAUCE | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 315 MG | 369 MG | |
| Sodium, Na | 331 MG | 96 MG |