HOT CHILES TOREADOS vs RAW SAUERKRAUT FOODS
Nutrition comparison per 100 g serving
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RAW SAUERKRAUT FOODS wins in 7 out of 10 nutrient categories
HOT CHILES TOREADOS: 2
vs
RAW SAUERKRAUT FOODS: 7
(1 ties)
Overview
| Nutrient | HOT CHILES TOREADOS | RAW SAUERKRAUT FOODS | Winner |
|---|---|---|---|
| Calories | 44 cal | 25 cal | |
| Protein | 0.9 g | 1 g | |
| Carbs | 8.9 g | 6 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHILES TOREADOS | RAW SAUERKRAUT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.4 MG | 36.6 MG |
Minerals
| Mineral | HOT CHILES TOREADOS | RAW SAUERKRAUT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 752 MG | 295 MG |