HOT CHICKEN FLAVOR RAMEN vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 5 out of 11 nutrient categories
HOT CHICKEN FLAVOR RAMEN: 4
vs
BUTTERNUT SQUASH SOUP: 5
(2 ties)
Overview
| Nutrient | HOT CHICKEN FLAVOR RAMEN | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 421 cal | 81 cal | |
| Protein | 10 g | 1.3 g | |
| Carbs | 60 g | 11.9 g | |
| Fat | 15.7 g | 3.7 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHICKEN FLAVOR RAMEN | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT CHICKEN FLAVOR RAMEN | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 914 MG | 267 MG |