HOT CHICKEN BREAST FRIES vs POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
HOT CHICKEN BREAST FRIES wins in 7 out of 11 nutrient categories
HOT CHICKEN BREAST FRIES: 7
vs
POTATOES: 3
(1 ties)
Overview
| Nutrient | HOT CHICKEN BREAST FRIES | POTATOES | Winner |
|---|---|---|---|
| Calories | 236 cal | 268 cal | |
| Protein | 12.4 g | 4.6 g | |
| Carbs | 19.1 g | 23.2 g | |
| Fat | 12.4 g | 17.2 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHICKEN BREAST FRIES | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | HOT CHICKEN BREAST FRIES | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 20 MG | |
| Iron, Fe | 3.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 618 MG | 333 MG |