HOT CHEESE POPCORN vs NUT & FRUIT WITH RAISINS
Nutrition comparison per 100 g serving
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NUT & FRUIT WITH RAISINS wins in 8 out of 10 nutrient categories
HOT CHEESE POPCORN: 1
vs
NUT & FRUIT WITH RAISINS: 8
(1 ties)
Overview
| Nutrient | HOT CHEESE POPCORN | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 43.3 g | 35.7 g | |
| Fat | 46.7 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CHEESE POPCORN | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 82 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 207 MG | 607 MG | |
| Sodium, Na | 1,333 MG | 232 MG |