HOT CHEESE FLAVORED POPCORN vs CARAMEL TOASTED COLADA CASHEWS
Nutrition comparison per 100 g serving
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HOT CHEESE FLAVORED POPCORN wins in 6 out of 11 nutrient categories
HOT CHEESE FLAVORED POPCORN: 6
vs
CARAMEL TOASTED COLADA CASHEWS: 3
(2 ties)
Overview
| Nutrient | HOT CHEESE FLAVORED POPCORN | CARAMEL TOASTED COLADA CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 11.1 g | 9.7 g | |
| Carbs | 61.1 g | 54.8 g | |
| Fat | 22.2 g | 29.0 g | |
| Fiber | 5.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHEESE FLAVORED POPCORN | CARAMEL TOASTED COLADA CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT CHEESE FLAVORED POPCORN | CARAMEL TOASTED COLADA CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 222 MG | 323 MG | |
| Sodium, Na | 1,056 MG | 242 MG |