HOT CHEDDAR FLAVORED POPCORN vs PRETZEL CRACKERS
Nutrition comparison per 100 g serving
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PRETZEL CRACKERS wins in 6 out of 12 nutrient categories
HOT CHEDDAR FLAVORED POPCORN: 4
vs
PRETZEL CRACKERS: 6
(2 ties)
Overview
| Nutrient | HOT CHEDDAR FLAVORED POPCORN | PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calories | 544 cal | 393 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 52.6 g | 78.6 g | |
| Fat | 35.1 g | 5.4 g | |
| Fiber | 12.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHEDDAR FLAVORED POPCORN | PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HOT CHEDDAR FLAVORED POPCORN | PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 982 MG | 1,500 MG |