HOT CEREAL vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 11 out of 19 nutrient categories
HOT CEREAL: 6
vs
WEIS QUALITY: 11
(2 ties)
Overview
| Nutrient | HOT CEREAL | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 12.1 g | 3.3 g | |
| Carbs | 72.7 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | WEIS QUALITY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 3.6 MG | 16.7 MG | |
| Riboflavin | 0.2 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | HOT CEREAL | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 27.3 MG | 6 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 303 MG | 467 MG | |
| Zinc, Zn | 0 MG | 5 MG |