HOT CEREAL vs CRUNCHY PECAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY PECAN CEREAL wins in 14 out of 20 nutrient categories
HOT CEREAL: 4
vs
CRUNCHY PECAN CEREAL: 14
(2 ties)
Overview
| Nutrient | HOT CEREAL | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 382 cal | |
| Protein | 12.1 g | 9.1 g | |
| Carbs | 72.7 g | 70.9 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 3.6 MG | 10.9 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CEREAL | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 36 MG | |
| Iron, Fe | 27.3 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 0 MG | 291 MG | |
| Zinc, Zn | 0 MG | 8.2 MG |