HOT CEREAL vs CREAMY HOT WHEAT FORTIFIED CEREAL
Nutrition comparison per 100 g serving
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CREAMY HOT WHEAT FORTIFIED CEREAL wins in 8 out of 18 nutrient categories
HOT CEREAL: 5
vs
CREAMY HOT WHEAT FORTIFIED CEREAL: 8
(5 ties)
Overview
| Nutrient | HOT CEREAL | CREAMY HOT WHEAT FORTIFIED CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 12.1 g | 11.4 g | |
| Carbs | 72.7 g | 77.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | CREAMY HOT WHEAT FORTIFIED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 343 UG | |
| Niacin | 3.6 MG | 17.1 MG | |
| Riboflavin | 0.2 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT CEREAL | CREAMY HOT WHEAT FORTIFIED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 286 MG | |
| Iron, Fe | 27.3 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 114 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |