HOT CAULIFLOWER vs SEGGIANO
Nutrition comparison per 100 g serving
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HOT CAULIFLOWER wins in 4 out of 8 nutrient categories
HOT CAULIFLOWER: 4
vs
SEGGIANO: 3
(1 ties)
Overview
| Nutrient | HOT CAULIFLOWER | SEGGIANO | Winner |
|---|---|---|---|
| Calories | 18 cal | 333 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CAULIFLOWER | SEGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | HOT CAULIFLOWER | SEGGIANO | Winner |
|---|---|---|---|
| Sodium, Na | 1,621 MG | 767 MG |