HOT CALABRESE SALAME vs PROSCUITTO
Nutrition comparison per 100 g serving
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HOT CALABRESE SALAME wins in 7 out of 10 nutrient categories
HOT CALABRESE SALAME: 7
vs
PROSCUITTO: 2
(1 ties)
Overview
| Nutrient | HOT CALABRESE SALAME | PROSCUITTO | Winner |
|---|---|---|---|
| Calories | 352 cal | 388 cal | |
| Protein | 20.9 g | 18.8 g | |
| Carbs | 20.9 g | 24.7 g | |
| Fat | 20.9 g | 22.4 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CALABRESE SALAME | PROSCUITTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | HOT CALABRESE SALAME | PROSCUITTO | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 235 MG | |
| Iron, Fe | 3.0 MG | 0.9 MG | |
| Sodium, Na | 1,505 MG | 918 MG |