HOT CAJUN CRUNCH vs WHOLE WHEAT PITA CHIPS
Nutrition comparison per 100 g serving
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HOT CAJUN CRUNCH wins in 7 out of 11 nutrient categories
HOT CAJUN CRUNCH: 7
vs
WHOLE WHEAT PITA CHIPS: 2
(2 ties)
Overview
| Nutrient | HOT CAJUN CRUNCH | WHOLE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 46.7 g | 46.4 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CAJUN CRUNCH | WHOLE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HOT CAJUN CRUNCH | WHOLE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 446 MG |