HOT CAJUN CRUNCH vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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HOT CAJUN CRUNCH wins in 6 out of 11 nutrient categories
HOT CAJUN CRUNCH: 6
vs
GOLD EMBLEM: 4
(1 ties)
Overview
| Nutrient | HOT CAJUN CRUNCH | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 46.7 g | 57.5 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CAJUN CRUNCH | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HOT CAJUN CRUNCH | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 825 MG | |
| Sodium, Na | 1,000 MG | 62 MG |