HOT BUFFALO PEANUTS vs HAWAIIAN HOST
Nutrition comparison per 100 g serving
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HOT BUFFALO PEANUTS wins in 6 out of 12 nutrient categories
HOT BUFFALO PEANUTS: 6
vs
HAWAIIAN HOST: 3
(3 ties)
Overview
| Nutrient | HOT BUFFALO PEANUTS | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calories | 536 cal | 452 cal | |
| Protein | 14.3 g | 2.4 g | |
| Carbs | 39.3 g | 71.4 g | |
| Fat | 39.3 g | 16.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BUFFALO PEANUTS | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 7 MG | 0 MG |
Minerals
| Mineral | HOT BUFFALO PEANUTS | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 48 MG | |
| Iron, Fe | 2.9 MG | 4.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 500 MG | 48 MG |